Nutrition

First the Low Carb Craze and Now “The China Study”.

October 12, 2009
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The follow is taken from a web site promoting the book called “The China Study”: Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs — “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.” He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible. “In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer…” He began to review other reports from around the world that reflected the findings of his research in the Philippines. Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein,

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Why So Many Diets Do Not Work.

August 14, 2008
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Have you ever wondered why some of the heaviest people you happen to meet are eternally on a diet? Of course if we look at what the words really mean one could say that we are all on some kind of diet. The fundamental problem of any sort of diet is that most people are looking to diet as the quick fix solution. A person might have taken a good five to ten years to put on say between 20 to 40 extra pounds (or more) and now they would like to take it off in say between two to four weeks! Okay, I hear my reader agreeing, we all know that, “so why am I still reading this article?” Good point, so lets start with the basics. The reason people gain weight is because they have consumed more food in the way of calories then their body needs to carry out its many millions of reactions which are essential for good health. Very often a diet will fail because a person is only focusing on one thing to cut out of their diet entirely. A perfect example of this is fat. Just like the other nutrients, the human body requires a certain amount

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